Restore Me®

A wellness retreat that restores balance and harmony to the mind, body, and spirit.

Restore Me®

Restore Me® is a high-touch wellness experience that uses sound, breath, and movement to restore balance and harmony to the mind, body, and spirit. With burnout rates at an all time high, employees are facing more stress than ever before. By enlisting in regular restorative wellness —your employees can reduce stress, improve focus, and increase productivity.

1

Sound

Immerse yourself in a tranquil sound bath designed to soothe the soul and bring balance to the mind and body. Using Himalayan and crystal singing bowls, drums, chimes, and an array of other sacred instruments, this session offers a meditative journey through sound, inviting deep relaxation and emotional release. As sound waves wash over you, you will experience a profound sense of peace, clarity, and rejuvenation.

2

Breath

Discover the transformative power of conscious breathing in this guided breathwork session. Through simple, yet profound breathing techniques, you’ll learn how to calm your mind, release tension, and enhance emotional well-being. Breathwork can help clear blocked energy, reduce stress, and promote clarity, leaving you feeling refreshed and rejuvenated. Experience the healing power of your own breath and connect deeper with yourself.

3

Movement

Deepen your mind-body connection with a combination of yoga, gentle stretching, and mindful movements. This session is crafted to awaken your body, increase flexibility, and enhance physical awareness. We begin with gentle stretches and body-opening exercises, moving into fluid yoga sequences designed to connect breath with movement. You’ll leave feeling grounded, centered, and refreshed.

Experience wellness from the convenience of your home of office.

More employees are experiencing mental health challenges including anxiety, difficulty managing stress, depression, relationship or family conflicts, grief or loss, alcohol or substance abuse, thoughts of suicide, or other mental health conditions.

According to LIMRA research, 75% of employees say they have experienced at least one mental health challenge either “sometimes” or “often” during the past year, with 37% struggling with mental health issues “often”.

The research shows the mental health crisis is even more prominent among the younger generations, with 91% of Gen Z employees saying they have struggled with mental heath issues at least “sometimes” during the past year, while 62% struggled “often”.

In addition, the research indicated that employees who face mental health challenges are less inclined to stay with their current employers, impacting workplace turnover.

How It Works:

Our expert will guide your team through a restorative wellness experience designed to promote relaxation, self-reflection, and inner peace. We can customize a half-day or full-day retreat to suit your team’s needs.

Offerings:

Sound Bath

Breathwork

Yoga

Massage

Reflexology

FAQ’S

  • Sound Healing is an ancient healing practice that uses sound frequencies (Hz) to promote healing and relaxation. Sound Healing integrates gentle breathwork, meditation, and the soothing sounds and healing frequencies of Himalayan and crystal singing bowls, drums, chimes, and an array of other sacred instruments, creating a luminous sound experience that stills the mind and connects the body and spirit.

  • A sound bath meditation is a deeply immersive practice that uses the power of sound waves to induce a state of profound relaxation and inner calm. Participants are bathed in the soothing tones of various sound-producing instruments, creating a harmonious soundscape that helps still the mind and connect the body and spirit.

  • Reduces Stress

    Sound frequencies can help soothe the nervous system, providing a break from the fast-paced, high-pressure corporate environment.

    Enhances Focus + Creativity

    The relaxation induced by sound baths may lead to improved mental clarity, better problem-solving, and more creative thinking.

    Boosts Team Morale

    Sound baths offer a shared, calming experience, which can help foster connection among team members.

    Improves Overall Well-Being

    Regular relaxation practices can contribute to overall mental and physical health, making employees more resilient to work-related stress.

  • Reduces Anxiety

    When we're under stress, our bodies enter the 'fight or flight' mode, leading to rapid, shallow breathing. With breathwork, we can shift to deep, slow breathing, activating our parasympathetic nervous system — the 'rest and digest' mode. This helps reduce stress and anxiety levels

    Boosts Immunity

    Regular breathwork exercises can strengthen your immune system. Deep breathing increases the oxygen supply in our bodies, which aids in the elimination of toxins and improves overall immunity.

    Enhances Emotional Well-being

    Breathwork can help release trapped emotions and traumas. It allows us to tap into different states of consciousness, promoting emotional healing and self-awareness.

    Improves Sleep

    Struggling with insomnia or other sleep issues? Breathwork might be your answer. By calming your mind and body, it helps prepare you for a restful night's sleep.

    Creates Mental Clarity

    Breathwork isn't just about physical health; it's also a powerful tool for mental clarity. By focusing on your breath, you can clear away mental fog, improve concentration, activate intuition, and foster a sense of inner peace.

  • The experience begins with a brief introduction about sound healing and its benefits. Employees are then guided into a deep state of relaxation using a series of controlled breathwork techniques and guided meditation, activating the parasympathetic nervous system. We use an array of sacred instruments to induce a deeply meditative state that is safe and supportive.

  • We recommend regular restorative wellness sessions to see noticeable results. We offer monthly and quarterly sessions.

Get started with Ambient, today.